In winter, the skin and stomach are the most affected. The coldness of the air makes the skin dry. Secondly, over-starvation and sleep make it difficult for us not to change our diet. The changing environment requires changing our daily habits and eating habits. One report shows that the highest levels of vitamins and minerals are found in winter. Vitamin D is considered to be an important factor in generating energy in our body. Sunlight is a great source of vitamin D. However, we cannot stand in the heat to get vitamin D because our schedule is on the clock and sitting in the office.
How to identify if your body is deficient in vitamin D?
There are some special tests available in the market today but they are expensive. Apart from these simple tips you can easily identify if you are deficient in vitamin D.
Get tired quickly
Often, it seems to be exhausting, even when there is no workload or a lot of work. Head becomes heavy and hands and feet hurt. Understand that your body is a symptom of water deficiency and vitamin D deficiency.
Swelling of the legs-
Often there is no reason for the hands and feet to swell. Sometimes it can also be caused by changing hormones in the body. Therefore, it is important to consult a doctor when the body is constantly swelling.
Include these foods in your diet to get vitamin D
For daily vitamin D, milk, dairy products and eggs should be included in the diet.
Consume tuna fish in the diet. Vitamin D is also available from shark liver oil. Avocados also have high levels of vitamin D. So you can eat it daily with bread or with prescription. Great if you eat avocado for breakfast.
Cheese contains a large amount of D vitamin. Therefore, the use of paneer in vegetables or snacks can be beneficial.
Even if you exercise 10 to 15 minutes daily in the hot summer, you can still get vitamin D. It is a natural and best option.