Weight gain is also inevitable due to feeling more hungry in winter. So to control it, drinking juice of fruits and vegetables will be very beneficial to stay healthy.
Natural and fresh diet works exactly like medicine. In winter, green vegetables like spinach, fenugreek, bathua and many other vegetables are available which are very beneficial to eat. Apart from this, eat carrots, radishes, beetroot or drink it, both are effective in diagnosing stomach and skin problems. So let us know and what diseases are hidden in the juice of fruits and vegetables…
To lose weight and feel hungry
Drinking lemon water on an empty stomach in the morning will be beneficial. Drink lemon and honey mixed with lukewarm water.
For blood purification
Lemon, carrot, cabbage, beetroot, spinach, apple, basil, neem and juice of vine leaves.
For high blood pressure
Carrot, grapes, Mosambi and sorghum juice.
For low blood pressure
Take sweet fruit juice and do not use citrus fruits. Grape and Mosambi juice is very beneficial.
Grapes, Apples, Raspberries, Mosambi. If grapes are not found, then soak dry grapes or Kisamish in water and drinking this water in the morning will also be very beneficial. Drink sugarcane juice.
To remove acne spots
Drinking carrot, basil, spinach, beet, radish juice will be beneficial.
Drink more and more juice of carrots, spinach, cucumber, mosambi, oranges and seasonal fruits and vegetables.
To enhance beauty
Drink coconut water in the morning and evening.
Drink grape, carrot, cabbage juice.
Radish, ginger, garlic, basil, carrot juice, moong and bhaji soup.
To increase hemoglobin
Mosambi, grapes, spinach, tomatoes, beets, apples, raspberry juice. Drinking soaked palm water at night is very beneficial in the morning.
To increase eyesight
Carrot and green coriander juice.
To gain weight
A mixture of spinach, carrots, beetroot, coconut and cabbage juice, milk, yogurt, dry fruits, grapes and apple juice.
Cabbage, carrots, coconut, bitter gourd and spinach juice.
To lose weight
Drink spinach, carrots, gourd, beet juice and lemonade.