Running just 20 minutes a day reduces the risk of 7 types of cancer

In this age of stress, we need to make time for health. Only if fit can you do your job. There has been a resounding amount of research for those who cannot afford to take longer to exercise. The benefits of just 20 minutes have come to fruition. Running this time saves a person from not only two but also seven types of cancer.

The research, published in the Journal of Clinical Oncology, collected data from over 7.5 million people. In this study, monitoring of their physical activity was recorded. It examined whether there was any association with 15 types of cancer.

Researchers should say that they need to walk between two and a half to five hours a week or exercise for one and a half to two and a half hours. That is, just 20 minutes a day can save you from cancer. Walking or cycling reduces the risk of kidney cancer.

In addition, the risk of liver, breast or cancer can be reduced by walking for a few minutes every day. It also reduces the risk of cancer of the uterus, lymphoma, colon, in women. Walking or cycling for a while reduces the risk of cancer by 10 to 20 percent.

Findings from the study suggest that exercise reduces the risk of cancer as exercise keeps weight under control. If a person is physically active and also loses weight, the risk of cancer is not high.

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